Meditation
Peace, Serenity, Calm, Namaste, Focus, Mental Strength, Metaphysical
They Might Be Thinking:
- Is meditation real, or is it just a big waste of time?
- Can I really turn off my cell phone for meditation?
- When will find the time to meditate?
- What are the benefits of meditation?
- How will I know if I am doing it right?
- How do I calm my mind to meditate when so much is going on?
- Are there different types of meditation?
- Are there podcasts that can help me learn to meditate?
- How long does it take before I can start reaping the benefits of meditating?
- Is meditation boring?
- How does anyone sit still for 60 minutes and think about nothing?
- How do I control myself when get bored of just sitting?
- What schools or classes are available to teach me how to meditate?
Words That Might Be Encouraging:
- Namaste, peace be with you, and you with peace.
- Everyone deserves a few minutes each day to get unplugged and centered for the day.
- There is no wrong way to mediate. Just be present in the moment.
- Relax and don't worry about whether you are doing it right or wrong.
- If your mind wanders during meditation, just bring your thoughts back to the present.
- The calmer you are, the better you can be for everyone else.
- Mind, body and soul should be a virtuous circle of learning and support.
Words That Might Be Discouraging:
- Meditation is nothing more than taking a nap.
- I have better things to do with my life.
- I will sleep and meditate when I am dead.
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