Weight Loss
Losing Weight, Dieting, Exercise and Fitness, Health and Wellness, Meal Prep
They Might Be Thinking:
- Do I need to lose weight?
- Do I feel like I could lose a few pounds?
- Do I feel comfortable in my own skin?
- Do I feel uncomfortable wearing certain styles of clothing due to body conformity?
- Am I discouraged to participate in certain activities due to constant shortness of breath?
- What are my options for weight loss?
- How can I change my diet?
- Is what I’m eating healthy or unhealthy?
- Am I eating a balanced diet?
- Do I drink enough water each day?
- Should I start exercising?
- What activities can I try? Maybe I could try kick boxing, aerobic swimming, cycling or jogging?
Words That Might Be Encouraging:
- You are your number one motivation.
- You will have a healthier life.
- I’m open to working out with you, in case you need a motivational partner.
- If you’re in need of some workout tips, just text me!
- I’ve heard watching YouTube workout/machine tutorials can be useful for beginners.
- Meal prepping can help you maintain a balanced diet.
- You can do it!
- Just do it. (NIKE)
- Try not stress about weighing yourself every day. Over time, you will begin to see and feel a healthy weight loss.
- Have fun.
- Enjoy the body you’re in; you only get one.
- Your body is a temple. Cherish it.
Words That Might Be Discouraging:
- Maybe you haven’t lost weight yet, because you haven’t been trying hard enough.
- Maybe you should go on a diet.
- You look “fine.”
- Maybe you should order a size up.
- Do you feel comfortable wearing swimsuits in public?
- Are you ashamed of your clothing size?
- Just exercise.
- You’ll lose the weight in no time.
- You could shed a few pounds.
- I’m concerned for your health. I think you should lose some weight.
- How does it feel to be plus size?
- You look hungry.
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