Menopause
Hot Flashes, Loss of Sex Drive, Anxiety, Missed Period, Moodiness
They Might Be Thinking:
- My hormones are fluctuating uncontrollably.
- I am not getting good rest when I sleep.
- I am grumpy because I am tired.
- I don't feel like having sex with my partner.
- I am getting night sweats.
- I can't seem to cool off at night.
- I feel like everyone knows that I am going through "The Change."
- I don't feel very beautiful anymore.
- I feel fat.
- I am feeling really moody and I don't know why.
- I feel tired all of the time.
- I am getting hot flashes that feel like power surges.
- I am easily irritated by people I care about.
- Is something wrong with the thermostat?
- I have not had my cycle for a while; maybe it's over?
- I did not think this would start so soon for me.
Words That Might Be Encouraging:
- I can't imagine what you are going through, but I am here to support you in any way I can.
- You look fantastic! I think you are doing a great job managing through this process.
- Choosing you was the best decision I ever made, and I would do it again in a heartbeat.
- This too will pass and things will get back to normal in a few months or years.
- You deserve a break! I am happy to do the laundry and take care of other things you normally do around the house.
- Do you want to take a power nap this afternoon? I can take care of things while you get some rest.
- I want to stop by next week to hang out for a while. Maybe we can go for a walk?
- Do you need someone to talk to about this? I'm here to listen.
- How can I help you? Is there anything I can do to make you feel a bit better or more comfortable today?
Words That Might Be Discouraging:
- You are not old enough to be going through menopause yet. You look great!
- Did you forget to take your hormones today?
- Are you getting enough sleep? You seem like you need to get more sleep.
- What do you mean you want to lower the temperature again? It's freezing in this house!
- You sure are visiting the bathroom a lot. Is everything okay?
- Oh, I've heard about "The Change." You must be getting old!
- How long does menopause last anyway? Ugh! Seems like it's taking forever!
- You're so sensitive to the smallest issues. Don't make everything into such a big deal.
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